Hi everyone, how's it going? Did you have a good week last week? The report on Team NHS C25K is amazing - you should all be so proud of yourselves! Kudos to everyone who helped put the report together, and well done all of you 5x50 challengers You are the best team in the whole wide world!
So, what are your challenges this week? By this point I think mine would be just to keep putting one foot in front of the other, but you're all bound to be doing better than that! Come on, share, what are you planning over the next few days?