Completed w1r3 this morning and feel really pleased. This time 4 weeks ago I couldn't even get out of bed due to work related stress and anxiety. I was just a mess, sluggish, eating too much and feeling sorry for myself. But on Tuesday I took the bull by the horns and did my first run. I was tired by the end of the first 60 seconds!! Really could not see me finishing the first run, let alone the first week. But as hard as it was, I felt great after.
The one thing that has kept me motivated is reading the blog, made me realise I am not alone and I can do it (however long it takes). I feel really awful whilst running, but am ignoring the negative voice that tells me I am rubbish and can't do it. So at the end of week one, I feel I have achieved something small but wonderful.