This blogging lark is useful in lots of ways, one of them being realising you're still on week 3! Whoops, would have started week 4 on my next outing. Anyway it's a hot one today and I was gasping for air at the end of the three minutes today. Felt good at the same time though as after doing my usual abs(problem area) when I got home, felt like I 'd had a proper workout. My legs are feeling it more and more, but in a good way. Glad the foam rolling's done, have a feeling it's going to be tender for a few more sessions yet
Anyway feel just ggggrrrrreeeeaaatttt, hope every one else is enjoying their sunny runs?