Couch to 5K
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2nd day week 4

This is great! I think I now know where I was going wrong before I discovered this site.

I thought that if I reduced the length of my recovery walks, the runs would enentually join up! DERR!!

I am really chuffed and looking forward to next week.

N.B. I am supposed to be Runningmam as in mam that run snot Ruuningmam! I don't know how to ruun.

1 Reply

Ha ha, that made me giggle - follow the programme and Laura will be your friend and guide you through it :) Keep running, keep blogging and let us know how you get on!


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