This is great! I think I now know where I was going wrong before I discovered this site.
I thought that if I reduced the length of my recovery walks, the runs would enentually join up! DERR!!
I am really chuffed and looking forward to next week.
N.B. I am supposed to be Runningmam as in mam that run snot Ruuningmam! I don't know how to ruun.