2nd day week 4

[runningmam]

This is great! I think I now know where I was going wrong before I discovered this site.

I thought that if I reduced the length of my recovery walks, the runs would enentually join up! DERR!!

I am really chuffed and looking forward to next week.

N.B. I am supposed to be Runningmam as in mam that run snot Ruuningmam! I don't know how to ruun.

[Anniemurph Graduate]

Ha ha, that made me giggle - follow the programme and Laura will be your friend and guide you through it Keep running, keep blogging and let us know how you get on!