The weeks are flying by! I have just completed Week 3 and did two runs one after the other without a days rest and my calves have told me in no uncertain terms that I am silly! However I am away tomorrow and the weather forecast for Wednesday is awful so I decided I had to do it. Anyway I am fully recovered now.
However back to my original reason for posting; Week 4 is a very big leap from Week 3 how did everyone find it? I am feeling a little daunted by the prospect. I know it must be doable otherwise it wouldn't be part of the programme but just wondering how others felt.
I am loving all the inspirational posts on here and the tips I gain from you all.