I awoke the day after my first run with my legs set in concrete - or at least thats what they felt like. Glory Be to the Rest Day!!! ANyway this morning at 6.30am I trundled around my route successfully making my concrete legs move as best they could. Amazingly after 5 minutes they felt normal and with Lauras NHS voice and toons keeping me going I arrived home feeling amazing. Even my cat meeowed how proud she was of me! Haha!
Thanks to caz1 for alerting me to the NHS podcasts. They are fabulous and far better than my wasted £1.99 app!
Right, at work now about to sit in my potato chair for the next 10 hours. But at least I;ve done my run........