Following on from my previous post, I am absolute shock! Not only did I run the 25 minutes, I ran the full 5k in less than 32 minutes!
I have ever intention to walk the last 5/10 minutes as a cool down but I got caught up in the moment and carried on to the end. It's the first time ever that I have ran a full 5k without walking and I even managed a sprint finish
The running club was so friendly and I really think that I am going to fit in nicely with such a lovely bunch of enthusiastic runners. I think that was some of the reason I carried on, the support was amazing.
Times are posted on their newsletter and bulletin board on Thursday but my friend came in just before me at 29 minutes and on that basis she has worked my finish out as under 32 minutes! I will be happy to get 35 or under but my main goal was to finish which I did.
I am going to enjoy my rest day tomorrow, I have one last run of week 7 left and then a slow and steady park run on Saturday, as I don't want to push it to much.
This c25k is such a lifestyle changer, it's truly wonderful