Well lets just say Laura and I have very differing views of what is a slow jog! Her slow jog is my fast jog, and her fast jog is my sprint (hahaha). Needless to say I did walk some of the last part of todays exercise. However I can walk 150 and 165 beats per minute, so why is it so hard to jog it?
Oh well todays jog actually took me back to week 1 of the C25K the first half was OK but the second half nearly killed me.(Hahaha).