Well, with the satisfaction of having completed week 3 ringing in my ears I went spinning today... And I am actually finding it easier on the lungs and legs! Quite impressed with the progress over the last 3 weeks and I hope that it continues.
I have taken to actually patting myself on the back when Laura says well done! I probably look a sight walking down the street but I don't care. We are all achieving something here and a little self reward is in order I think!
Week 4 run 1 tomorrow. Lets hope the sun is shining!