Just have to blogg this morning I've just knocked three yes three minutes off my PB ..... It maybe on a treadmill but Wednesdays run walk W8R2 completed by 37 mins and I was chuffed but this morning just completed W8R3 in 34 mins soooooooo proud of myself !!!!!!!! I just love this feeling haven't felt so good since my first big run on week five ..... First time round so now almost a double graduate see you can all return after injury .... Off for a shower now .... I stink !