Just got back from this first run. I feel revitalised after running a constant 5k since graduating in November. Think I'm gonna struggle as the weather gets warmer though - any tips greatly received. Missed Laura giving her gentle encouragement and time warnings - I find the bell a bit offensive - is that all I am rewarded with every time I have completed a running section?!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.