Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!
w1r1: Just completed the first run for the first... - Couch to 5K
w1r1
Written by
Kelcey
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10 Replies
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Shivani05Graduate
Well done! Good luck for the program!
adidas1961Graduate
Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!🏅
Usain_BaltiGraduate
Congratulations on a great start Kelsey. Let us all know how you get on. 
Well done! It's a great sense of achievement, isn't it?!
MaxiscotGraduate
Excellent, well done.
UcandothisGraduate
Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!
Go for it!
BluebirdrunnerGraduate
Well done for starting a great program Kelcey. Good luck with Run 2... 
boptillyoudrop49Graduate
Well done getting started. Keep at it Kelcey, it really is worthwhile
HeatherGrrrGraduate
Well done! Great start - good luck with the rest, it's completely addictive! ☺
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