Well that was quite an experience, running in the gym. Firstly it was very hot, even before I started to run and by the time I had finished, I was absolutely shattered. I do so miss the outdoors. Secondly my poorly knee started to complain so although I ran for most of the programme I allowed myself to walk for the last 8 minutes instead of the 5. I have to say I was quietly relieved when Samantha said stop!
Having not run for a while I was surprised just how fit I still was and ran over 5.5k, go me
I will have to leave a few more days than normal in between my runs just so that I can take care of my knee. The last thing I want to do is to damage it and have to stop running again.
I have some catching up to do with the rest of the B210k class of 2013 but I will get there eventually.
Happy running everyone