Well that was quite an experience, running in the gym. Firstly it was very hot, even before I started to run and by the time I had finished, I was absolutely shattered. I do so miss the outdoors. Secondly my poorly knee started to complain so although I ran for most of the programme I allowed myself to walk for the last 8 minutes instead of the 5. I have to say I was quietly relieved when Samantha said stop!
Having not run for a while I was surprised just how fit I still was and ran over 5.5k, go me
I will have to leave a few more days than normal in between my runs just so that I can take care of my knee. The last thing I want to do is to damage it and have to stop running again.
I have some catching up to do with the rest of the B210k class of 2013 but I will get there eventually.
Happy running everyone
Written by
magster
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Don't worry about "catching up" to the class... some of us are doing the six week Bridge-to-10K and others are doing the ten week Ease-into-10K. We've all got our own progression, which is fine. Definitely don't injure yourself again... and we'll be here cheering you on!
Great to hear that you have started this and it went well; 5.5k is excellent! Taking extra rest days in between is a good idea to avoid injury to that knee; there is no hurry to finish after all.
Be careful Maggie. i too am out with a knee injury-but I'm not restarting until it is completely healed. Sounds as though your knee is complaining it is not up to that length of time. Take time out-you will benefit in the end.
I will Pearsey,I am booking myself an appointment with the physio next week as it is still causing me problems. It started when we had a cold snap and I felt something go twang and it has been uncomfortable since then. I rested it for a month now and it seemed a lot better until I asked it to run!!!! Currently sat with an ice bag on it whilst drinking a cup of coffee!
Takes 12 weeks minimum Maggie. No running or fast walking :-(. it's a pain, I know, but the only way. I went out for a walk a week ago-warm up pace-and my knee has regressed. Told off by osteopath, as not supposed to be doing that, so set myself back again. When i do start he has suggested retro walking at first (walking backwards and sideways) to build up the muscle. I also googled a YouTube recommended on here for exercises: "exercises for knee injury" and it came up. Very good stuff on there.
Thanks Colette that has been very helpful. I am hoping to run the Bristol 10K in May so I shall make sure my knee is fully recovered before running again. I love the suggestion of walking backwards and sideways, as a Vertigo sufferer I shan't find that too difficult
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