Did a 'deep dive' on Lymphatic Drainage. What kept cross-referencing was rebounding. So, I got in the market for a mini-trampoline, then decided to 'go full send', committed to an annual membership at a trampoline park. Forget the dogma, 'this is for kids'. Usually there when kids are in school, got the whole park to myself. 12-15 minutes a day, 5 days a week.
CLL diagnosis, August, 2023, lymph nodes popped out, 54 y/o, happily married 31 years. Stopped alacabrutinib 5 months ago, overall felt like crap, so discontinued treatment after being told I'd be on it for the rest of my life. Yesterday, at check up, all markers are excellent. Without explaning rebounding, I asked Dr if they knew of any excercises for lymphatic drainage while I'm in remission, W&W, .... was told, 'no and if there was, it wouldn't help your situaion'. Pretty much there for the rainbow of blood tests every 4 months. No better excercise than rebounding; research it, tons of information online for aiding w/ lymphatic drainage.
Been an athlete all my life .... no general soreness w/ rebounding. A+++ get jumping if you can.