Well, I’ve just come back from run 3 week 5, and I’m now heading into the last week of my ASICS Runkeeper 5K plan.
The reason why I chose this plan was because it was a six week plan, relatively short for any Couch to 5K plants. And so, as a returner, coming of the injury couch, six weeks sounded perfect.
This week, week five, it was all about skipping those little walking intervals during these sessions that could be called jeffing sessions. So the coach gently suggests to try skipping over the one or other walking interval, allowing you to get the feel for running for six minutes or even nine minutes, depending on how many walking intervals you skip.
So it’s a great way to adapt the sessions to your level of ability and fitness.
It also helps make the last run of that week not as daunting as it could look. Having said that, as my stint on the injury couch was relatively short, and as I am a slightly more experienced (super slow, though) runner by now, this felt so much easier than my memory of the first time on the Couch to 5K plan.
But even though I have considerable miles under my legs, , there is no chance of me being able to run the 5K in the 32 minutes of running session of the last one of this plan.
But that’s okay, because I’m getting fitter and fitter,, and my stamina for running continuously is increasing by each one. And that’s great to experience again.
I know I will always be super slow, so 5k in 30 minutes has never been a goal, but I do have aspirations to get to the 10k distance again, and this feels I’m on my way!
So keep running everyone!