6-Week RW Plan: Week 2 DONE!!!

[CBDB]

5 min running, 3 min walking. Repeat 3 times. Add warmup walk and cool-down walk. A great way to start the weekend.

Weather was cool but not cold. Sky was overcast. It started to drizzle by the end. Loads of cheery dog walkers. And my music gave me loads of energy.

Music was a real mix with songs of 3/5 min durations. Songs by The Kooks, The Beatles, Black Eyed Peas, Queen, Kate Nash, Cage the Elephant and Muse.

Loved it.

Happy running, everyone.

First Intro Post to the Plan at healthunlocked.com/bridgeto...

[Mummycav Administrator Graduate10]

you’re really cracking on aren’t you CBDB !!?! Go you!!!!

[CBDB Graduate10 in reply to Mummycav]

😀☺️🙂‍↔️💃🏽🕺🏼

[MissUnderstanding Administrator Graduate10]

Lucky you with cool not cold-it’s arctic here! Sounds the like plan is going well. You’ll be full of ticks before you know it!

[CBDB Graduate10 in reply to MissUnderstanding]

LOL, hoped the right kind of ticks! 🕷️