6-Week RW Plan - Week 1 Run 2 done and media... - Bridge to 10K

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6-Week RW Plan - Week 1 Run 2 done and mediaeval covers …

CBDB profile image
CBDBGraduate10
12 Replies

Got out there for my 2nd run of my “return from flu” plan. I’m not really sure what to call this plan. It’s not quite C25k, as it moves so quickly and is shorter with its 6 week duration.

And as most plans, although it indicates a 5k race at the end, I’ll be interpretative that as a 30-min run.

But I liked the look of it and this morning was very doable.

Even though it rained, I had a lot of fun talking to myself, walking and running to medieval covers of popular songs. Yeah, I know! Weird, right? But lots of fun! (Will drop a playlist soon)

Somehow hearing the mediaeval instruments play very recognisable pop tunes feels like a constant joyful joke and made me chuckle my way though the jeffing session of 2 min run / 4 min walk ( times five).

happy running.

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CBDB profile image
CBDB
Graduate10
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LottieMW profile image
LottieMWAmbassador

Isn’t it great that there are so many plans out there…and they always seem to have a bit of wiggle room to make it suit the individual!

Intrigued by the mediaeval tunes! 🎶

CBDB profile image
CBDBGraduate10 in reply toLottieMW

Yes. It’s quite exciting to try different ones! It makes it easier to go back to training up to 30 minutes. Thank you.

CBDB profile image
CBDBGraduate10 in reply toLottieMW

Oh, and by popular demand 🤣🤣, here is a link to the Spotify list: open.spotify.com/playlist/5...

LottieMW profile image
LottieMWAmbassador in reply toCBDB

Ooooo…liking the tunes!

I’ve a long run (44 minutes ) planned for tomorrow…this is now on my Spotify, ready to play!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

It sounds like the plan doing you well so far! Hoping that continues!

CBDB profile image
CBDBGraduate10 in reply toMissUnderstanding

Fingers crossed!

Scruff55 profile image
Scruff5560minGraduate

That sounds like a good plan I might borrow it🤣 I’m intrigued by the mediaeval music too 🎶🎼🎶🎼

CBDB profile image
CBDBGraduate10 in reply toScruff55

lol! Ok, here it is by popular demand on Spotify: open.spotify.com/playlist/5...

Scruff55 profile image
Scruff5560minGraduate

Thankyou 🙏🙏

Oldfloss profile image
OldflossAdministratorGraduate10

Those tunes sound interesting... and lots to take the mind off the run, if need be too!

I am looking at the plan you are using and wondering, when I can get out, if I can work it.

CBDB profile image
CBDBGraduate10 in reply toOldfloss

Yeah, I think it’s a great one for “returners”, possibly too fast a ramp for total beginners. But for people who are fit, come from a different fitness regime, return from a short illness (3-5 weeks?), I think it’s perfect.

I programmed the intervals in to Runkeeper (and also am audio-recording my sessions for future returns to this plan), so this helps keep track of intervals.

Loving it so far.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toCBDB

Thank you for this... really useful !

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