I've had 2 goes at posting this, at the moment HU doesn't seem to like photos added.So, I ran for 5 minutes because I wanted to see what happened.
What happened was my heart rate shot up, I puffed and panted, my mouth was in a wide grin and tears of joy ran down my cheeks.
5 minutes felt very special .
Run or rest well friends and a special shout out to AlMorr and Mudita11 for their weekend races, have fun while pom poms are waved and you are cheered home xx
Be careful not to overdo it SueAppleRun - slowly slowly catchy monkey 😊 Glad you had fun!
It was very slow and I'll stick with 5 minutes for now, mainly I'm increasing walking to strengthen my l legs 😁
wonderful news, now go steady, don’t get over excited 🥰🥰🥰
Just very happy, but will stick with 5 minutes for now 😁
🍏🫶 Oh you have me in bits now too! What a wonderful amazing moment that must have been! Rest well now! 🥳🤗🍯
I've been gardening this afternoon, I seem to have dropped my day time naps 🤣
🍏🐝🍯 Energy!! How wonderful is that!!!
Haven't had any for months, it's great to have a little, and I'll spend the evening sorting and knitting 😁
🍏 I am crocheting 🧶 Tabards to go over T shirts for my nieces girls.
I love to crochet, but at the moment knitting 😁
I think overexcited is fine; just don’t run too far, or fast, too quickly…but you won’t do either. For too sensible for that. Really good news; and photo 🙂
Thanks 😄 I'm sticking to 5 minutes for now, and when it feels easy and my heart rate doesn't go so high I'll add a minute, I know my limits and will take it a step at a time
🙂👍
This is absolutely fantastic news, so happy you managed a run after all your difficulties 😁
Thank you, it's short, slow but oh so sweet
Well done SueAppleRun 👍👏👏👏👏🙋♀️x
Thanks, I have wondered if this would happen
And it did !👏👏👍🏃♀️🥰x
Absolutely love this Sue. You are well on the road to recovery. Shame about the photos. I loved the one you posted on Strava of yourself. Your smile said it all. Yay ! ❤️ Xx
Aww Karen, it reminds me of your first running back after injury 😁 I'm just loving being out and about xx
And look where we are now. Onward and upward. The comeback is always stronger than the setback. Not fast, not long, but strong! ❤️ Xx
Yes, that's it exactly xx
Wow, this feels like a big corner turned! Exciting.
It's huge, I doubted I'd be able to do this
The site is still a bit glitchy-so glad you got that beautiful pic up! Congratulations on a really super run. Massive cheers here!
Thank you, I went a bit mad with pictures the day before. It feels great to be running even though slow and puffed out, hope for the future
That hope is what keeps us going! ❤️❤️❤️
Absolutely
Great little run for you. What a milestone. Take it slowly and steadily and you will get there. But you know that. Well done. Beautiful photo too. Rest well and look forward to your next little outing. 🏃♀️🏃♀️🏃♀️
Thanks 😄 I get so excited
That’s understandable. Take care
Well done SueAppleRun! so glad to hear of your success, definitely a turning point! 👏🏻 👍
Thanks, I'm feeling very positive
Amazing. I bet you feel wonderful xx
I did, that grin and those tears of joy were worth a million dollars, 😁
What a lovely post to read on a Saturday morning. That has brought a big smile to my face, well done Sue! 😃
Thanks, I'm loving having a little more energy 😁
I’m a bit late Sue but I’m so pleased for you!
Thanks 😁it felt good but I was very puffed out, it's going to take a while to rebuild fitness so I'm mostly walking at the moment
Pleased to read that you’re back to running 😀
Those minutes of running are so good 👌🏃♀️
Coming back after injury of illness takes patience but the process is worth it
Your seafront panorama will help I’m sure 😀👍🌊
Thank you 😁, yes they felt so good, but oh so slow and very out of breath, the daily walking will help
Walking is fine. You’re making ground 💪👍🙂. Being out there, on the move, feeling stronger day by day. It’s positive progress 👌
Run 14/03 - 55 minutes
