I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a London show yesterday and a more local one tonight, I had much to save energy for, so hadn't planned to run again this week - especially as the massage, though it clearly worked, also freed up a lot of pain which left me near crippled the day after: as though I'd done a way-too-intense workout, which in a way I had!
However, I am less sore now and took advantage of a good sleep and an early waking to go for a short 25 minute recovery run this morning. It was enough to get my muscles working and hopefully hasn't completely drained the tank for tonight's script check.
I did confuse a muntjac which ran to and fro in front of me, probably baffled by my choice of pink shirt and shorts at just after 6 in the morning!
Taking a photo on the run whilst in desperate need of a loo break is nothing like as easy as it sounds ...