Saw toes

[Tessie66]

Hope I can add this here I've noticed with longer runs my toes underneath are starting to feel like they will blister what's the best thing for this?

[AlMorr Ambassador Graduate10]

Buy a good pair of running shoes AND socks to match from a specialist sports shop

[John_W Graduate10]

Your running shoes should be at least a half size bigger than your normal day shoes.

Don't be shocked or afraid of going a full size up and having lots of room in the toe box - it might feel odd at first but it'll be fine.

[Oldfloss Administrator 60minGraduate]

As AlMorr says, the right size shoes and the right socks too.. getting expert advice can always be useful too... better than guessing, maybe

[SeamusGeorge Graduate10]

I went up half a size with my shoes and have good socks, but found I still need to use vaseline on long runs to help with this. I first had this happen when my feet got soaked on a long run, but am now extra cautious. That said, I still ended up with a blister after my first half, but not in any of my long runs leading up to that and my longest was 11 miles.