Since my first ankle grumbling on the 22/01/19 I have finally saw a physio.
In order to measure if this ankle is going to behave itself, no running for two weeks.
Can carry on with gym strength stuff and Xtrainer, Rower and Static bike.
If still grumbling got to drop Xtrainer and then Rower until it is comfortable and I am not limping.
Ice and work it into the back of the heel.Also two stretching exercises, standard calf stretch and toes on a step, heel overhanging and lower and raise.
When ready to resume trotting the physio wants one minute walk, one minute run.Also physio said better start thinking in terms of 6 weeks. Perhaps I will go through the C25k programme again with Laura.Whats not to like.🙈🤔😂😂
I will just walk for the Green Gym Group on a Friday.
Wishing you a speedy recovery my friend!
Just got to listen to the advice.🤔