Finished Runkeeper’s 5k plan today

[CBDB]

I finished Runkeeper 5K plan today,-… well, it got me rather to a continuous running of 30 minute.And joyous it was.

It’s the first time this year that I ran a continuous 30 minutes,- as I have done quite a bit of jeffing lately or coming back from injury, . But the 30 min felt strong and great!

The plan with audio guided runs on Runkeeper is fab, and very manageable despite its short 6-week duration. It works very much with giving you the choice on how much to push forward or how much to pull back. So it’s very adaptable.

Also, the coaches very much believe in breathing through your nose in, out through your mouth. And the 6 weeks have allowed me to shift into that mesmerising pattern of breathing, which can only be a good thing.

I might just keep the subscription for another 6 weeks and continue on to their 10k plan, which should get me to 60 min running.

Happy running, everyone!

[Annieapple Administrator]

🍏🎊🎉You have worked hard & Runkeeper seems to be the right training for you! Well done on your 5K! Now time to move on to that 10K !!

[CBDB Graduate10 in reply to Annieapple]

Yey!! 🙏👍🏽😊

[Doris8 Graduate10]

Well done. 10 km or 60 mins here I come !!

[CBDB Graduate10 in reply to Doris8]

Woohoo!

[RollingPea]

Well done for completing the training plan CBDB. That shows what determination and perseverance can do. I am 30% through a 5K improvement plan on WithU. Hearing that you are so delighted with your renewed level of fitness is encouraging.

[CBDB Graduate10 in reply to RollingPea]

Thank you, and good luck with your 5k improvement plan! Would love to hear more about it! Keep on keeping on!