Just a 2k frosty frolic 😁: Well it was a... - Bridge to 10K

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Just a 2k frosty frolic 😁

Instructor57 profile image
Instructor57Graduate10
β€’21 Replies

Well it was a little chilly out there this morning but other than that quite pleasant, certainly too nice not to get out for another short trot.What a difference in temperature though !

Friday was shorts and one layer on top and it was perfect .

Today was running tights, a base layer and a long sleeved outer top ... Oh, and gloves !

The plan was basically to just repeat what I did on Friday , and that's exactly what I did .

I have my own goals and they are flexible (probably more so than this 66 year old frame at the moment) πŸ˜‚

So nothing much different from Friday except it was a tad easier ! But still did 1k run then 2nd k run/walk .

I also re started the James dunne 30 day challenge yesterday so will also do day 2 of that later today !

Done my stretches so now time for a HUGE mug of tea and enjoy the rest of another day off .

I love this part time working 😁

Happy running!

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Instructor57 profile image
Instructor57
Graduate10
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21 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Well done Ianβœ…πŸ‘

Instructor57 profile image
Instructor57Graduate10β€’ in reply toAlMorr

Thanks AlMorr πŸ‘

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Superb! It’s seriously chilly out there today. It would have taken some bravery/madness to get the shorts on again. Really glad you’re back up and running. Great that it was a little more comfortable this time. It’ll keep getting better. That James Dunne plan is a great idea too.

Did you have warmer greetings from Misty this time? ❀️

Instructor57 profile image
Instructor57Graduate10β€’ in reply toMissUnderstanding

Yes, it certainly woke me up πŸ₯Ά But as always, soon warmed up !

And yes, a little easier, I'll just continue this until I can eliminate the walks then start to extend again 🀞

The James dunne program is brilliant, the first week is fairly gentle but then gets a bit tougher but certainly produces noticeable improvements.

Misty was out somewhere when I came back , but she has now come home and had some chicken for lunch and is having a little rest 😁❀️

Misty
MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10β€’ in reply toInstructor57

She is so adorable. I’m just back from my run…boiling hot. Leggings, long sleeved top. Ditched the jacket and gloves at the last minute which was a good decision. Wish I was in shorts and a t shirt! Maybe going when it’s frosty first thing is the way forward!! No welcome from the guineas. I am still in their bad books for daring to groom them.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toMissUnderstanding

She's a real Diva 🀣

Haha, yes can't win in this weather but definitely worth a run !Oooh, you groomed them !

Misty would have had my hand off if I tried 🀣🀣🀣

She doesn't mind on her back but if I try to brush her tummy she will attack me full on 🀣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10β€’ in reply toInstructor57

The piggies aren’t too bad for biting but in their desperate attempts to escape, they can catch you with claws. Both like a little head stroke but too far down the back and they’re off!

Dendev75 profile image
Dendev75Graduate10

Great but frosty looking pic there ❄️ I’ve decided I don’t like running if it’s lower than 2 degrees πŸ™ˆπŸ˜†

Well done for getting out and glad you enjoyed it. ☺️

I might start that 30 day challenge too πŸ‘πŸ»

Instructor57 profile image
Instructor57Graduate10β€’ in reply toDendev75

Yes, was certainly chilly but taking advantage of not working 😁The 30 day challenge is brilliant but I'm just using bits that I know I need work on 😁

damienair profile image
damienairAdministrator

Well done on your 2K. Great work.

Instructor57 profile image
Instructor57Graduate10β€’ in reply todamienair

It's a start πŸ˜ŠπŸ‘

damienair profile image
damienairAdministratorβ€’ in reply toInstructor57

It's a very good start.

Beatlesforever profile image
BeatlesforeverGraduate10

Yay you're really getting into a nice routine with your running β˜ΊοΈπŸ‘πŸ‘πŸ‘ best of luck with JD's 30 day challenge! I've just been for my first run in ages. Not feeling up to going through the whole 30 challenge but I'll pick and choose a few of the exercises, they really work πŸ’ͺπŸƒ

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBeatlesforever

Many thanks !I'm not 100% tbh, but at least fit enough to get out now .

And I'm going to do the same with the challenge, I'll do the ones I think helped the most and it may not be every day .

Depends how I'm feeling.

Great to hear you got a run in πŸ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Days off are the best aren't they?

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSueAppleRun

Absolutely, πŸ˜πŸ‘

Oldfloss profile image
OldflossAdministratorGraduate10

Very well done ... slow and steady and enjoying it. We will get there! So cold here today, i was glad it was small runner in training day! I ran yesterday! Blooming freezing and I gave up at 1.7 K!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toOldfloss

Yes, quite a change in temp from Friday!I saw your run from yesterday on Strava πŸ˜πŸ‘

We will get there I have no doubt 😁

Frenc profile image
FrencGraduate1060minGraduate

Well done again Ian! It was chilly this morning wasn’t it. Great to see you out again so soon after your last run 😊😊😊.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

Thanks Kate , yes it was on the chilly side 😁But taking advantage of working part time !

And great to see you progressing through the program again πŸ˜πŸ‘Œ

LottieMW profile image
LottieMWAmbassador

Well done! Another run in the bag πŸ˜„πŸ‘πŸΌ

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