Well it was a little chilly out there this morning but other than that quite pleasant, certainly too nice not to get out for another short trot.What a difference in temperature though !
Friday was shorts and one layer on top and it was perfect .
Today was running tights, a base layer and a long sleeved outer top ... Oh, and gloves !
The plan was basically to just repeat what I did on Friday , and that's exactly what I did .
I have my own goals and they are flexible (probably more so than this 66 year old frame at the moment) π
So nothing much different from Friday except it was a tad easier ! But still did 1k run then 2nd k run/walk .
I also re started the James dunne 30 day challenge yesterday so will also do day 2 of that later today !
Done my stretches so now time for a HUGE mug of tea and enjoy the rest of another day off .
I love this part time working π
Happy running!
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Superb! Itβs seriously chilly out there today. It would have taken some bravery/madness to get the shorts on again. Really glad youβre back up and running. Great that it was a little more comfortable this time. Itβll keep getting better. That James Dunne plan is a great idea too.
Did you have warmer greetings from Misty this time? β€οΈ
She is so adorable. Iβm just back from my runβ¦boiling hot. Leggings, long sleeved top. Ditched the jacket and gloves at the last minute which was a good decision. Wish I was in shorts and a t shirt! Maybe going when itβs frosty first thing is the way forward!! No welcome from the guineas. I am still in their bad books for daring to groom them.
The piggies arenβt too bad for biting but in their desperate attempts to escape, they can catch you with claws. Both like a little head stroke but too far down the back and theyβre off!
Yes, was certainly chilly but taking advantage of not working πThe 30 day challenge is brilliant but I'm just using bits that I know I need work on π
Yay you're really getting into a nice routine with your running βΊοΈπππ best of luck with JD's 30 day challenge! I've just been for my first run in ages. Not feeling up to going through the whole 30 challenge but I'll pick and choose a few of the exercises, they really work πͺπ
Very well done ... slow and steady and enjoying it. We will get there! So cold here today, i was glad it was small runner in training day! I ran yesterday! Blooming freezing and I gave up at 1.7 K!
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