Second little run and all seems ok 🤞🤞🤞 - Bridge to 10K

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Second little run and all seems ok 🤞🤞🤞

Scruff55 profile image
Scruff5560minGraduate
8 Replies

Well after last week’s little run and the physio saying I could do another run walk I decided that as it wasn’t raining this morning was the one. I was quite e xcited by the thought of getting out there again even if it was only to do W2R3. Off I went and I felt good. My ankle complained a little bit and I’ll have to see how it is a little bit later and the n if it’s ok I can do another run next week. Limited to one run per week atm with exercises every day But I’ll take that Happy running or heal well on the IC your time will come and the runs will still be there 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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Scruff55 profile image
Scruff55
60minGraduate
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8 Replies
Yesletsgo profile image
YesletsgoAdministratorGraduate10

Fantastic, you're on the road (run?) to recovery :)

Scruff55 profile image
Scruff5560minGraduate in reply toYesletsgo

I hope so. Although ankle is aching now so will wait til later in the week next week George I do another run 🤞

GTFC profile image
GTFCGraduate10

Keep building up. Positive signs so far 😊

Scruff55 profile image
Scruff5560minGraduate in reply toGTFC

Slow progress but at least it’s progress 🤣

Oldfloss profile image
OldflossAdministratorGraduate10

Well done you... rest up a bit and then , gently, on you go:)

Scruff55 profile image
Scruff5560minGraduate in reply toOldfloss

🤞for another walk run later this week.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Hope the niggle went away. Once a week is good for now, I bet you are loving it

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

It’s magic. I can’t believe how much I missed it 🤣

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