Well after last week’s little run and the physio saying I could do another run walk I decided that as it wasn’t raining this morning was the one. I was quite e xcited by the thought of getting out there again even if it was only to do W2R3. Off I went and I felt good. My ankle complained a little bit and I’ll have to see how it is a little bit later and the n if it’s ok I can do another run next week. Limited to one run per week atm with exercises every day But I’ll take that Happy running or heal well on the IC your time will come and the runs will still be there 🏃♀️🏃♀️🏃♀️🏃♀️
Second little run and all seems ok 🤞🤞🤞 - Bridge to 10K
Second little run and all seems ok 🤞🤞🤞

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Scruff55
60minGraduate
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YesletsgoAdministratorGraduate10
Fantastic, you're on the road (run?) to recovery

GTFCGraduate10
Keep building up. Positive signs so far 😊

OldflossAdministratorGraduate10
Well done you... rest up a bit and then , gently, on you go

SueAppleRunGraduate1060minGraduate
Hope the niggle went away. Once a week is good for now, I bet you are loving it
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