Managed a little 3 k run outside this morning but had to stop when left leg went into spasm. 🥲🥲 getting cortisone injection on Thursday so don’t think I’ll push it again this week ☹️☹️☹️☹️ Hopefully I’ll be able to run again soon I’ll have to see what consultant says on Thursday. Happy safe running everyone. 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️
First outside run for 2 weeks yay 😃 - Bridge to 10K
First outside run for 2 weeks yay 😃
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Scruff55
60minGraduate
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9 Replies
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Instructor57Graduate10
Well done !3k is a nice distance to keep things ticking over 🙂👍
Yes I like that distance
OldgirlrunsGraduate10
Fingers firmly crossed that you can run again soon Scruff!
Yes mine are well and truly crossed 🤞🤞🤞
SueAppleRunGraduate1060minGraduate
Fantastic that you got out, hope the injection helps and you can run more
Hope so. 🤞🤞🤞
Too bad of the injury, fingers crossed that you'll be off the IC soon!
RennurGraduate10
Smart running. Don't do any more unless you are properly healed and still be careful. You'll be fine.
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