I did another slow low heartrate run this morning, well it was almost lunch time by the time I got out!It's milder, it's a bit blustery and it's not raining, just about perfect.
My heartrate didn't want to stay low today so there were walking breaks and I was a little disheartened but it was great to be out.
My cold has almost gone as well so happier all round.
Have fun, run happy or rest well.
I didn't stop for photos but did manage to cover 3.26 k
Well done - I love a breezy run, especially when the wind is behind me!
It was blustery all round me, so never blowing me along and never quite in my face 😁
You did well on that run. It’s easier when you run some of it in Zone 2 😊
I've set Wednesday's for some zone 2
Well done Sue a good distance for a slow low heart beat run! We always have the option to walk a bit on our runs but when we don’t want to, but needs must it’s frustrating! Xx
Can be xx
Good for you going out considering the high winds. I find it difficult trying to get heart rate down even on walking. Not sure if setting right on my Garmin but I go how I feel and don’t feel out of breath. Hope your eye is getting better.
Thanks, it wasn't as windy as I expected. I'm finding it hard but it protects my eye going slowly, the Garmin zones are way too low so I used an online calculator 😁 my eye is amazing thanks, really great to see well again
which online calculator did use?
myprocoach.net/calculators/... used this, not sure how good it is but seemed about right for me
Thanks will have a look to see how compares to mine calculated. I uses resting heart rate on Garmin as well to work out.
Onwards 👏👏👏
Well done Sue! I have no idea how to check my heartbeat. Sounds like it should be easy enough with my Apple Watch. I’m just such a technophobe! So pleased to hear that your vision is so much better. Worth protecting. Xx
Apple watch does it all for you apparently,
Ha ha! I just need to learn how to interpret the data in front of my nose. 🤣 Xx
week3run1 ✅. 3 x 17 mins with 1 min walks. 
