20th C25k Consolidation Run with weather... - Bridge to 10K

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20th C25k Consolidation Run with weather...

CBDB profile image
CBDBGraduate10
13 Replies

... yes, with weather just like in Cornwall, where my alternate self is slowly making headway! Back here, very sunny run, not too hot, not too cold. I’m upping my time slightly from run to run, today running 40 min, not counting 10 min warm up/cool down walk.

Was nice and steady, but am still way off from hitting the 5k. (Yes, I’m super slow but that’s ok 👌)

I did not have any sea views but will have to see later today when inputting to RunLeJog what beautiful shore path I really ran! 🌊 🏖

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CBDB profile image
CBDB
Graduate10
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13 Replies

Well done, I have just hit 5k but it took me fifty minutes so you’re doing great.

CBDB profile image
CBDBGraduate10 in reply toOverweightandunfit

Thanks 😊 and big congrats for hitting your 5k! 🎉

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toOverweightandunfit

Well done Overweightandunfit! That’s my kind of 5k timing!

Honestly, slow and steady is just the way to go. There's a long way ahead so just keep going 😊

CBDB profile image
CBDBGraduate10 in reply to

Thank you 🙏! It certainly is the way to go and long may this happy road last ! 💃🏽

in reply toCBDB

Definitely, keeping going and hopefully injury free is going to give you such reassurance. You'll grow so much along the way too.

PlymBorn profile image
PlymBornGraduate10

Well done ! Have begun to realise that slow and steady is the best way forward ... and you are bang on track with that !

Couchpotato2 profile image
Couchpotato2

Yeah! Well done on your progress. turns out walking to the restaurant and back last night gave me 5km in my journey to Scotland, I'll take it!

CBDB profile image
CBDBGraduate10 in reply toCouchpotato2

Absolutely! Nice 5k addition!

Over62 profile image
Over62

Looks like a good run for you, I think you’ll have to keep dreaming about a sea shore, this though though is a good path, level and straight, just the sort of path I like!

CBDB profile image
CBDBGraduate10 in reply toOver62

Yes and almost exactly 5k so almost perfect. Almost, as to get there I have to cover 1 km of housing in rows with every window facing the street! 😳

Oldgirlruns profile image
OldgirlrunsGraduate10

Looks a great place to run CBDB - in fact from what I hear, it looks like the only place in Cornwall where there are no visitors!!

CBDB profile image
CBDBGraduate10 in reply toOldgirlruns

😂

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