wow wow 🤩 what a pleasure that was😀😀😀😀

[Scruff55]

Well after more than 3 months of no running for various reasons I decided that today was the day. Woke up early and couldn’t get back to sleep so I took that as a sign 🤔🤔. I was up and out in a flash. (Did my stretches first though🤣🤣).

decided to try W1r1 just to see how my chest felt After 3 60 second runs I was feeling fine so I decided to run through the walking parts too meaning I was running for 3 minutes plus. Did 2 of these and now back home feeling quite elated a long way to go but a start is a start and I’ll take that atm.

Happy running everyone or heal well.

[Sax64 Graduate10]

It can be all too easy to slip into non running mode, so well done for getting out there. Good idea to take it gently to begin with, and hang on to that feeling elated mode, it will get you out next time too.

[Scruff55 60minGraduate in reply to Sax64]

O I don’t need motivation my mojo is raring to go it’s been a chest infection and a problem with my heel that’s stopped me. But onwards and upwards 🤞🤞🤞

[SueAppleRun Graduate10 60minGraduate]

Awesome, welcome back to running, I'm so pleased you are now ok enough to run xx

[Scruff55 60minGraduate in reply to SueAppleRun]

Thank you 🙏Yes so am I although my heel is still niggling a bit but I’m just going to take it easy and then go to physio if it carries on.

[MissUnderstanding Administrator Graduate10]

This is such a wonderful post to read. That first run after a break is wonderful to tick off. Here’s to many more happy steps for you! ❤️

[Scruff55 60minGraduate in reply to MissUnderstanding]

Thank you 🙏. 🤞🤞my heel doesn’t play up too much.

[Yesletsgo Graduate10]

Isn't it great to just get out there when you've been away from it for a while? Especially when you run and nothing hurts

[Scruff55 60minGraduate in reply to Yesletsgo]

It’s absolutely fantastic 🤣🤣🤣🤣

[Dexy5 Graduate10]

Welcome back Scruff55 , a sensible start.

[Scruff55 60minGraduate in reply to Dexy5]

Thank you D5. Slow and steady 🤣🤣🤣