Is this the start of the end … ? A hole in m... - Bridge to 10K

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Is this the start of the end … ? A hole in my shoe!

CBDB profile image
CBDBGraduate10
24 Replies

oh no!!! A hole! Is this the beginning of the end for my Altras Lone Peak 5 Trail shoes?

Runkeeper tells me I’ve run 404 km of a life expectancy of 563 km, and I’m sure I ran less in them as I switch shoes at times without switching in Runkeeper.

Noticed this today in the middle of the run!

Any experience out there for how to patch this? Or will it hold indefinitely?

UPDATE: 5 months later and my shoes are all patched up! See healthunlocked.com/bridgeto...

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CBDB profile image
CBDB
Graduate10
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24 Replies
GoogleMe profile image
GoogleMeGraduate10

It's not happened to me for a while but I frequently used to wear out my running shoes very quickly that way (it's when your big toe gets stuck in the hole that it matters) I don't think those 'life' expectation things apply to uppers.

CBDB profile image
CBDBGraduate10 in reply toGoogleMe

😕 sigh 😔. Thanks. What changed, that you didn’t wear your shoes out as quickly anymore?

GoogleMe profile image
GoogleMeGraduate10 in reply toCBDB

That I don't know, as the ones that my toe went through were different materials.

Gthants profile image
Gthants60minGraduate

I bought a pair of Vibrobarefoot walking shoes a few years back; walked them in and then took them to France on holiday. Wore them everyday only when out for our two hour morning walks. Before the end of the fortnight they had a hole like this. I got a refund on return. So by those standards your mileage is pretty good!

CBDB profile image
CBDBGraduate10 in reply toGthants

Ha! Yeah. Thanks. It just never happened to me before and I wonder if it’s because I intentionally changed to a roomier toe box, and maybe this is the consequence of this. Humph.

Sorry to hear about your shoes.

Gthants profile image
Gthants60minGraduate in reply toCBDB

And it's funny; I got a pair of Brooks "on trial" from Amazon, tried them on and thought they'd be susceptible to this exact kind of damage. I'll try them on again today, but I think they'll be returned.

Cmoi profile image
CmoiGraduate10 in reply toGthants

There again I got over 1000km out of my first pair of Brooks Cascadias and the uppers were absolutely fine - it was the worn lugs and lack of grip and support that did for them!

Week7 profile image
Week7Graduate10

That has happened to a couple of pairs of my running shoes too. I continued to use them until they became uncomfortable-by which time I had exceeded recommended mileage in any case -but wore black socks to match then so noone noticed !!

CBDB profile image
CBDBGraduate10 in reply toWeek7

Yeah, if my experience with my first set of C25k shoes is to be believed, which were my ancient tennis shoes, I’ll be running my Altras until the soles come off. 🤣🤣🤣

(ok, ok! … just joking … I will replace at an appropriate time 😏)

The shoes I finished C25k with
Week7 profile image
Week7Graduate10 in reply toCBDB

🤣

Doris8 profile image
Doris8Graduate10

I’ve got a 2 pairs of altras like that purple and orange but nothing happened yet. Don’t use them as much as my Brooks which use for walking. Have just bought new pair of brooks ghost 15 wide peacoat navy but not worn yet, they are on standby. Plan to wear around the house first. I sized up on my Altras and Brooks for roomier for my 2 nd longer toes I have.

CBDB profile image
CBDBGraduate10 in reply toDoris8

👍🏽 yes. I do wonder if I could do with one half size smaller, but they feel really well fitting and I love the roomier toe box.

Rowers profile image
RowersGraduate10

This has happened to mine. I've used Velcro (the hook side) on the inside of my shoe fairly successfully.

Gthants profile image
Gthants60minGraduate in reply toRowers

That's a really clever work around! 🙌

CBDB profile image
CBDBGraduate10 in reply toRowers

🤔 hmmm… i think this might not work with the material of my shoes but will give it a go. Great idea!

nowster profile image
nowsterGraduate10

Duct tape! 🤣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply tonowster

That’s the answer to fixing everything that’s broken!

CBDB profile image
CBDBGraduate10 in reply toMissUnderstanding

🤣🤣

Dexy5 profile image
Dexy5Graduate10

This is quite a common occurrence for some runners CBDB , and it often happened to UTS’s shoes, but fortunately not to his latest Mizuno Wave Inspires (so far). It doesn’t affect your running though. I tried darning the hole in one pair but it didn’t last long.

Our local independent running shop has a service where a reinforcement patch can be added inside when you buy new shoes.

CBDB profile image
CBDBGraduate10 in reply toDexy5

Oh that’s good to know. Thank you.

I was fearful that maybe it’s an indication that I had a too large size but I really love the roominess in my toe box and the shoe fits perfectly, it feels. So really want to stick with that size.

Thank you!

SkiMonday profile image
SkiMondayGraduate10

Calf stretches might help!

If your calves are tight, the muscles that lift your foot have more work to do which can result in your big toes lifting and fighting their way through the uppers of your shoes.

Doesn't really help once you've worn a hole, but it could stop it happening again.

CBDB profile image
CBDBGraduate10 in reply toSkiMonday

Great tip. Will keep this in mind. I do calve stretches after every run, dynamic before, but they also have been tight at times. So maybe more work is needed here.

TimeInNature profile image
TimeInNatureGraduate10

I haven’t tried them myself yet but I recently learned of pairups.co.uk/ “Pair Ups is a tried and tested process which has been developed and created for runners like you to extend the life of your favourite trainers.”

CBDB profile image
CBDBGraduate10 in reply toTimeInNature

That is brilliant! Thank you! I think might just try these!

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