Tales from a Slow-Jog Comeback #2: the shoe-... - Bridge to 10K

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Tales from a Slow-Jog Comeback #2: the shoe-floozy

CBDB profile image
CBDBGraduate10
16 Replies

Still not quite running, but my new Zero-Drop Altra 5 Trail shoes arrived today!!!!

So here’s the story of how I became an unapologetic shoe-floozy!

In the last weeks before heading to the IC I was already two-timing my New Balance Hierro Trail shoes with my husbands’ of the same make. My toes were ecstatic, but now I’ve gone even further, embarking on a foursome with my new Altra Lone Peak Trails added to the fun.

So here’s the story how I got to be such a complete shoe-tart.

I started Couch25k in April 2020 with my 10+ year old tennis shoes! Adidas, I believe. Yup, the white dilapidated ones in the picture to the left. The leather had gotten hard and brittle and by the end of C25k the sole was coming off. But they stood by me through the C25k journey including consolidation and thus will always be an object of fond remembrance. But you can’t run in a ‘soul’-less shoe, right?

Once the sole was starting to come off in August ‘20 there was no way of continuing to run in them and I shoved them into the attic of abandoned shoes! (Yes, they make their appearance once in a while for a photo shoot!) But I had already slowly moved over to another existing pair of black, comfy soft-trainers, depicted with my tennis shoes in the bottom first picture. Not running shoes, and humbly being a no-brand, I had bought these a couple of years earlier in order to have some slip-on trainers without laces. And they just were meant to be there to tide me over until I bought my first dedicated running shoes. At least I didn’t need to stop running for the next 2 weeks or so, as I geared up to get my next pair. I still was a one-pair-of-shoes-at-a-time gal! And this running gal was gearing up for her first visit to the athlete’s play-room, a gait-analysing running shop!

But Aldi got there first at the end of Sept 2020 with a special offer for cheap and cheerful running shoes. My first bought dedicated running shoes (2nd column of pics) ended up thus being a low-cost solution from Aldi. They were somewhere around a 5mm drop shoe, and they really stood me well accompanied me all the way through the magic plan towards 10k. These no-name Aldi shoes felt actually really good, and you wouldn’t believe the low price! They graduated with me on 10k. But as the mud season approached, their weakness in not having sufficient grip became apparent in the number of slides and slips during my winter runs. I needed some dedicated trail shoes with much more grip! So I started conniving about finding another pair of shoes to add to my shoe-entourage!

But this loyal one-time-shoe-girl took until June 2021 until her first ever gait analysis at a dedicated running shop! The outcome was my first experience of having two shoes on the go simultaneously, my trusty, down to earth Aldi shoes being joined by high stack, gorgeous looking New Balance Fresh Foam Hierro shoes with a high-drop of 10mm. They did feel great, brilliant grip, great bounce but when tired, I found myself heel striking. And I started running in my old Aldi shoes once in a while to keep a check on my running technique. My two-timing shoe-cheating athlete live had started!

Retrospectively I now wonder if I was guided to the wrong shoe. I was Japanese slow jogging, but still I was advised towards this high drop shoe. With a high-stack, it probably was considered the shoe for catering to the more heavy weights of runners like myself, but a drop of 10mm I now know to be slightly more problematic for fore-foot strike runners. But otherwise the shoe felt great, gave me the needed impact absorption and support.

But then several things happened when running in my Hierros for a length of time. Besides me developing ball-of-the foot pain, I also encountered two black little toes. I had put them down to tight socks, and I borrowed my husband’s Hierros, which he had only run in once, as he struggled at the time with his own calf injuries. So I took his more spacious versions of my shoes and gave them several spins out on my trails. They did feel more spacious around my ever-so-cute toes (cute toes, because I think we all have to learn to adore our feet more!), but I did have to stop running as the ball of the foot pain got worse and worse.

By Nov 2021 I was on the IC caring for my metatarsals, but in my head I played around with the next time out on the trails, wishfully researching into sexy Zero-drop shoes. I had found an entry level pair of minimal shoes for 40 GBP, known to often be used for indoor rowing, which - as luck would have it - I had just started. That made adding another shoe to my collection easy. I started walking around in the house on them, as I knew I had to get very slowly used to zero drops. Flexible, comfy and very flat, they were the third shoe to be added to my new shoe-floozy lifestyle.

But I knew I was a long way from running in minimal shoes. What I needed was a high stack (high impact absorption) zero-drop shoe, representing a good entry shoe into the zero-drop way of life! High stack for absorption as I am not exactly a lightweight and zero drop for supporting a healthy, forefoot, slow running technique.

And whilst on the IC, I hatched a plan which ended up in a foursome relationship I am about to embark on. And yesterday they came: finally a sale of last year’s Zero-Drop Altra 5 Trails, and now I’m ready….

… ready to not only embark on my four-some shoe relationship but also start afresh on another C25k and B210 journey. And I’m looking forward to keeping my feet feeling refreshed by exchanging shoes once in a while.

Way back when still a newbie, this forum warned me that running shoes have a tendency to multiply like little colourful gremlins, if you just let them out on a run! And so they did!

So here’s to shoe-floozy-rich running lifestyle!

Keep on keeping on everyone !

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CBDB
Graduate10
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16 Replies
Doris8 profile image
Doris8Graduate10

Hope your new shoes does the job for you. I have the same shoe it different colour purple but never tried slow jogging in them Japanese style. Keep us posted how u get on with them. I found them a bit slippy on icy but grippy on snow. You’ve had a lot of shoes going by your photos and fingers crossed this is the one. Calves can get a bit sore in them at first , probably it used to the low drop. Happy feet 🦶 here we come 😊🤞

CBDB profile image
CBDBGraduate10 in reply toDoris8

Thank you! Yes, I don’t plan to run on ice, so hopefully I’m safe! Definitely will report back!

grumpyoldgirl profile image
grumpyoldgirl

New shoes! 😍 Hope they work for you, I'm intrigued by the zero drop.

CBDB profile image
CBDBGraduate10 in reply togrumpyoldgirl

Yeah, me too! I will report! 🙏👍🏽🏃🏽‍♀️

Mormor1 profile image
Mormor1Graduate10

I cannot believewhat I've just read!! You clearly have to run.... To sustain your shoe relationships...I must be missing out on something as I've had a couple of pairs of asics basics and a recent purchase from a charity shop. I only got the second pair of asics because I wore through... the uppers of the first pair. Soles still fine. I feel a trip to a gait analyist coming on!

CBDB profile image
CBDBGraduate10 in reply toMormor1

🤣🤣🤣 watch out, the moment your shoes notice the opportunity, they’ll multiply! 😳👹👾🤣👟👟👟👟👟👟👟👟👟👟

alpacagirl profile image
alpacagirl60minGraduate in reply toMormor1

I am wearing through the uppers of my asics- perhaps it’s an asics thing - very annoying though.

Mormor1 profile image
Mormor1Graduate10 in reply toalpacagirl

Yeah, my second pair wore through as fast as the first...

🤣🤣🤣🤣

That was a great read.

Athletes play-room. 🤣🤣🤣🤣

Love it.

CBDB profile image
CBDBGraduate10 in reply to

🤣🤣🙏👍🏽🏃🏽‍♀️

Yesletsgo profile image
YesletsgoAdministratorGraduate10

I'm just amazed you keep your old worn out shoes! When my initial pair (ASICS that had been languishing in the wardrobe for 10 years) lost their oomph and possibly contributed to a strained ligament I got rid of them as soon as I'd had a gait analysis and got new ones. I didn't want to be tempted to hurt myself running in them again. I either recycled or charity shopped them, they'd have had a long second life as walking shoes but definitely not for running in. I have to say, sometimes I wish I'd kept them for sentimental reasons but overall I'm pleased they're not taking up limited wardrobe space.

My husband is a bit of a minimalist. His motto is 'if in doubt, BIN' and this has rubbed off on me. He suggests from time to time I should operate a 'one in one out' policy for shoes but I have explained that as a woman this just doesn't work for me. On the other hand, every time a pair reaches the end of its useful life I have a water tight reason to get new ones :)

CBDB profile image
CBDBGraduate10 in reply toYesletsgo

Ahh yes… I will bin them … soon… but they were my first running shoes… 😍🥰👟🤣

Cowladyrunning profile image
CowladyrunningGraduate10

Hilarious tale of shoe obsession! 🤣 Enjoy your new shoes!

CBDB profile image
CBDBGraduate10 in reply toCowladyrunning

Thank you!

nowster profile image
nowsterGraduate10

I've kept all my worn out shoes too. As the weather gets warmer (and drier) I'm tempted to go back to the even more minimalist style I ran all of C25K in (Vibram KSO Evo), but haven't worn for running since my ankle sprain. I'm now getting towards the end of my third pair of V-Runs. I do have two more pairs of that style yet to be worn.

CBDB profile image
CBDBGraduate10 in reply tonowster

Yeah, they all do tell a story, don’t they! 🦶🦶👟👟

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