Hope to be on my way folks

[Agelesslass]

today I jogged 4.5 miles, my longest run for two years, I managed it . I was determined to do it to help with getting rid of this damn awful anxiety. Tonight I feel that I am a different person, yes my knee hurts, yes my back hurts but my mind is clear, my jitters have gone, my thoughts are positive, I’m having a good day. Running is and will be my saviour. I wish you all a really merry healthy Christmas my running buddies 🤞

[61Lady Graduate10]

so pleased to hear your run had a positive impact on you.

I’ve learned when I feel low, that’s the exact time I should make myself go out for a jog - it lifts my spirits and I always feel the better for it

[SueAppleRun Graduate10 60minGraduate]

It really does make a difference doesn't it? Well done,

[Pugwash Graduate10]

This is cheering to read - the benefits of exercise reach so much further than our muscles! Well done for getting out there.

[Irishprincess Graduate10]

Brilliant news!Your determination got you there 💪

Merry Christmas to you x

[Agelesslass Graduate10 in reply to Irishprincess]

I am thankful to all of you in here for being there, it means such a lot to me, running angels ❤️

[Yesletsgo Graduate10]

Well done, nothing like a long run to clear the cobwebs especially to get out after a long break. Happy Christmas to you too 🎅🏃‍♀️😁

[apatsyf Graduate10]

That's brilliant 👏. Well done you 🤗🏃‍♀️

[Irish-John Graduate10]

Well done AgL

Best advice I ever got for anxiety was ' Write down the facts and only the facts of the matter, then accept the truth that your emotions really have nothing to do with where they facts indicate you are heading"

Worry is like Voodoo- lot of noise, drama, blood and hysteria...and doesn't mean a darn thing in the end

Wishing you a wonderful anxiety-free Christmas and New Year

[Agelesslass Graduate10 in reply to Irish-John]

thank you Irish-John 😊😊

[Irish-John Graduate10 in reply to Agelesslass]

Happy Christmas AGL