Just a quick “holding-myself-to-account” post and reaffirming (to myself) that
- I’m still running (pic from yesterday’s morning misty run)
- my NRC plan (5k plan) is this week expanding beyond 5k. Long run this week will be 6.4k and I’m really looking forward to the longer distance-runs again
- my plan was to get to 10k again by end of year, but looking at the length of the NRC plan and how I usually follow these, I might just not quite get there this year (I run 2-3 runs per week, but I run every run, so a NRC week takes me 2-3 real weeks)
- but I gather running only twice per week (or once this week) is ok. I now indoor-row almost daily. So I feel at peace with that.
- my new goal is to reach a point where I row at least one 10k per week and I run at least one 10k per week. Last year I reached running a weekly 10k, this year I reached rowing a weekly 10k. Next year it will be both!
Running and Rowing has become my top hobby in my leisure time, and even after 3 years, I cannot seem to get enough of it!
Happy running, rowing or working out everyone!
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Quick links for anyone interested:
★ Strength&Flexibility Forum to support your running healthunlocked.com/strength...
★ There is still time to join the Running Worldcup, see healthunlocked.com/bridgeto...
★ Revisiting C25k but with a difference healthunlocked.com/bridgeto...
★ My linked pdf version of NRC 10k plan healthunlocked.com/bridgeto...
★ Another running challenge, but this time for the Zwift treadmill community (which I’ve joined with my rower that pretends to be a treadmill 🤣🤣) zldr.club/