I ran yesterday and wanted to go again today, I had a bit of a think and asked Willow if he fancied a walk on the Downs. He drove so I said you choose and he parked near the cemetery. I was a bit surprised 😮 as it’s the steepest path to the top.
It was beautiful, so we walked up for 15 minutes and round a bit so we walked down for almost 15 minutes, Running has made such a difference, I can march to the top without stopping. I used to stop every few yards to catch my breath.
I can’t describe the views so posting a photo from the top.
Willow really enjoyed his walk so that’s what we’ll do on rest days
Be happy all
Written by
SueAppleRun
Graduate10
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I was thinking of you this morning as well, when running down a hill.
I used to tentatively walk that hill down slowly, interrupting my running, being aware of my sensitive knees. Now I continue running down that hill. I remembered we chatted about going up and down hills on this forum, the first time I noticed that improvement.
It certainly does keep on giving, when we got back to the car I had 2 minutes to go so I ran like mad down the road bit and Willow met me at the bottom in the car, I’d forgotten why I was running for half hour and 3k’s though then remembered the challenge so out for a run tomorrow
Thanks Brian, I do feel bossy, but we can’t have me running a slow 10k and him with a zimmer frame now can we? hell slow down if he doesn’t get out and walk up hills,
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