First outside run for 2 weeks yay 😃

[Scruff55]

Managed a little 3 k run outside this morning but had to stop when left leg went into spasm. 🥲🥲 getting cortisone injection on Thursday so don’t think I’ll push it again this week ☹️☹️☹️☹️ Hopefully I’ll be able to run again soon I’ll have to see what consultant says on Thursday. Happy safe running everyone. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[Instructor57 Graduate10]

Well done !3k is a nice distance to keep things ticking over 🙂👍

[Scruff55 60minGraduate in reply to Instructor57]

Yes I like that distance

[Oldgirlruns Graduate10]

Fingers firmly crossed that you can run again soon Scruff!

[Scruff55 60minGraduate in reply to Oldgirlruns]

Yes mine are well and truly crossed 🤞🤞🤞

[SueAppleRun Graduate10 60minGraduate]

Fantastic that you got out, hope the injection helps and you can run more

[Scruff55 60minGraduate in reply to SueAppleRun]

Hope so. 🤞🤞🤞

[Hidden]

Too bad of the injury, fingers crossed that you'll be off the IC soon!

[Rennur Graduate10]

Smart running. Don't do any more unless you are properly healed and still be careful. You'll be fine.

[Scruff55 60minGraduate in reply to Rennur]

I won’t got injection on Thursday.