Well Iβve finally managed to run for 20 minutes again. Last time I did that it was the beginning of November. I restarted C25k about 7 weeks ago and have had a few niggles on the way but today I have finally completed W 5 r3. So Iβm very pleased with myself. Wonβt get out to run till Tuesday now as I have the family coming for a long weekend but Iβm really pleased that so far nothing seems to be hurting ( hip or heel). π€£π€£π€£ Onwards and upwards as they say. Happy running everyone πββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈ
A very windy π¬ 20 minute run π hurrah - Bridge to 10K
A very windy π¬ 20 minute run π hurrah
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
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![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Awesome! So pleased for you. Long may the recovery continue β€οΈ
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Happy running to you Scruff55, well done on once again completing that milestone run of week 5, you must be very pleased with yourself, remember to take runs 1 and 2 of week 6 slowly as it's back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ
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Well done on your run Scruff55 - the magic of the 20 minute run! It all falls into place after thatβ¦π
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Hello!!! Huge well done! x
Thatβs fantastic Scruff55, well done. I did run one week one on Monday and havenβt been out since! I have been to the gym though, swimming, Pilates and body pump so not too bad. I do want to get running again though. Iβll keep reading your posts and hopefully your motivation will rub off on me! Happy running πββοΈ
![OldManRunning profile image](https://images.hu-production.be/avatars/0db1864c-c78b-48cc-932d-75fa3590321f_small@2x_100x100.jpg)
Well done Scruff55, I literally just said onward and upward on Instructor57's post π π