The photo is Misty the cat also 'On charge' π± π€£
So this was my first run for 12 days .
I have been nursing a couple of niggles lately and also busy with work .
Today ended up an unexpected day off and the niggles have been , well , ok !
So decided I needed to get out there before I forgot how to run !
I was going to go earlier but with having an unexpected day off i decided on a lie in π΄
So was up around 8:30 , for a shower followed by porridge !
It looked nice outside .
Dry and bright albeit a little chilly at 6 degrees.
So after the obligatory faffage I was out of the door around 10:45.
Today was men in tights π and a long sleeved running top and very light jacket .
I don't know why but I felt a little apprehensive about this run , but started ok but could tell I hadn't run for a while so kept it nice and slow .
The toxic 10 made themselves known and I wasen't sure how it would go but then started to loosen up and onto the 2nd K.
I had no pre determined distance for this run , I simply wanted to get back into it gently .
Legs and muscles felt fine on this run but I could tell my aerobic capacity had degraded as the hill up to the church was feeling tough again !
To be expected . ' Use it or loose it ' π
The rest of the run was ok followed by another incline taking me up to 3.5K where I decided to finish the run .
Back home , stretches done and a mug of tea .
Oh, and take Misty off charge now as she is raring to go π€£