Hi Runners!! 👋🏽
Do you ever wake up and decide on a slow run?
I did this morning. Waking up at 5:30 with so much light outside, I lay there awake for a bit, but going back to sleep was extremely unlikely. So, I eventually decided it would be good to go out in the quiet morning and just enjoy moving my body for a bit! I just wanted to do a run! No pressure, no times, no pace, no goals, no plans, just being in the moment....run!🏃🏽♀️
It was slow...slow...slow and I loved every single step of it!! I ran!!
There was a pigeon who sat pecking in the grass and I expected he would fly away as I approached. He was well aware of me from my approach 👀...and he never moved! I was no more than 30cm away running alongside him. Clearly I was super slow & NO threat!! That did make me smile! 🐦
Happy safe, running Runners!! ❤️
P.S just realised, no thigh niggles either!! 💥