another wet and wild run. And a question. - Bridge to 10K

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another wet and wild run. And a question.

Scruff55 profile image
Scruff5560minGraduate
10 Replies

Decided to go out for a run after taking grandson to nursery. Togged up and off I went. O my was it wild. Then came the rain. Never mind I’m wet now so I carry on with W4run 2. Three quarters of the way through my ankles start to burn. Pain shooting up from outer aspect of ankle. Not had it before. Anyone got any ideas. I managed to complete run as I had a 90 sec walk befor e final 5 minutes which I completed but it was painful. Any ideas what this might be. BTW my hip seems happy enough. 🤣🤣🤣

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Scruff55 profile image
Scruff55
60minGraduate
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10 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Not sure about that pain in your ankles Scruff55, maybe the shoes you were running in had something to do with it, take a few extra days off running then go for a very short run and see how your ankles respond.

Scruff55 profile image
Scruff5560minGraduate in reply toAlMorr

definitely sounds like a plan.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That's sounds painful, not something I've come across before but I'm glad your hip's holding up

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

yes hips good ATM

nowster profile image
nowsterGraduate10

Is it painful if you rub or apply pressure to the area? Any new lumps or bumps?

Scruff55 profile image
Scruff5560minGraduate in reply tonowster

no it’s only painful while I’m running 😫😫

nowster profile image
nowsterGraduate10 in reply toScruff55

Hmm. Could be something rubbing. Maybe experiment with different socks and shoe combinations.

I find that mid-calf socks combined with leggings causes rubbing against the back of my ankle. If I allow it to continue over several sessions it starts to become painful.

Scruff55 profile image
Scruff5560minGraduate in reply tonowster

thanks for this advice. I’ll give it a try. 🧦🧦

Oldfloss profile image
OldflossAdministratorGraduate10

Sounds painful... is there any pain when you do ankle circles or stretch your foot out toes first ?

Well done on the wet run though!

Scruff55 profile image
Scruff5560minGraduate in reply toOldfloss

No only pain or burning sensation when I’m running. 🙏🙏

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