NRC first speed run! and Garmin told me at the end that I’d run my fastest mile….. again…..that’s twice this week and quite exciting, although I’m not pushing to break any records just grin when new me is a bit faster than old me.
Jo was coming today but our times just couldn’t meet up, I was about to get ready when a phone call from work meant pulling on the first things i could find and whizz up to sort a little something out, back home and into shorts and tee shirt.
5 minute warm up walk, start watch and NRC app, it’s coach Cory….. don’t think I’ve run one of his before.
Willow went off in front, he’s running his way and as long as we start together and come home together that’s great. Coach gave me a 5 minute warm up as well so I ran gently and felt so happy. He talked about different paces which was interesting then ooo 60 seconds speed 60 seconds recovery, I jogged slowly through the recovery with my hands on my head concentrating on my breathing. I loved this and soon it was over, 5 minutes cool down walk and 3k done 😀
Coach Cory did pop in a little surprise at the end
It’s a 14 week programme and I don’t care if it takes longer but for now I’m loving it. Willow ran for less time and is speeding up a bit so we both came home buzzing and chatting
Run for fun run for happiness and if you are resting then heal well