Iβve enjoyed a couple of light runs this week, giving my legs an easier time of it after the hills on our holiday. My Pilates class put me through my paces yesterday (in a good way), with lots of leg work, so this weekβs gentle C25K w3 runs with my daughter Dabby-dot have been just what my legs have needed.
Dabby-dot is doing really well and was up and out of bed and dressed for her run well before me this morning! Iβm loving her enthusiasm! π₯° it was beautiful out there on the woodland trails. Sun dappled paths, running mostly in the shade of the pines. Perfect π² βοΈ