Well, Im convinced the Park Run stop watch must have been wrong, but thats what the results tell me!!
damienair - you said ages ago running in Parkrun would help increase my pace and speed and I just can't believe the difference it makes running with other people, and yes there is a side of me that is quite competative, and today I beat a couple of people Ive had in my sights since my second Park Run!! π
id only managed to get a sub 30 for my 5Km running on my own and yes Ive worked really hard at pacing myself but never thought I could do this time, Im so chuffed!!
Thank you to everyone on here with your words of wisdom and advice on running techniques. To think this time last year I hadn't long completed the C25K and was only just manging to run 5km at approx 35 mins.
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