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Bridge to 10K
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Ju-Ju's 10k plan - I did it !!

Hi all. I managed to run 10k non-stop this morning - so happy !! I have done a 10k run before but had to have walking breaks before, so this is a real improvement. I have had to slow down a bit to be able to keep going but it's such a great feeling.

Thanks to everyone on the forum (especially Ju-Ju) for the great support on here !!

30 Replies
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Yeah! Great achievement Pam :)

Very well done...its a long way isn't it... Ju Ju's plan is great at getting you there..

Claim your 10k Graduate badge here..

healthunlocked.com/bridgeto...

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Thanks very much. It feels great !

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Well done! 10k is a fabulous distance so consolidate and enjoy.

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Thanks very much

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Yay! Well done - completing your first 10k is a great feeling! πŸ˜€ Here's to many more!πŸ™‚

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Thanks. Onwards and upwards hopefully !

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Woo hoo I’m so proud of you 😻 that’s a fantastic achievement.... time to celebrate 🌟

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Thanks so much. Really pleased !

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Well done Graduate.

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Thanks. Really chuffed !

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Well done. That’s a great achievement. I’ve just got a few more weeks to go. Hopefully I will be celebrating too. The plan is brilliant.

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Thanks and good luck for the next few weeks

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That’s fantastic! Well done πŸ’ͺ🏻

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Thanks - I am really pleased

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Well done! imhope to join you soon, so you have given me inspiration x

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Thanks. I am sure you will be there soon. Keep up the good work

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Thank you. Only 2k more 😊

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Congratulations. Well done, you only went and did it! πŸŽ‰πŸ₯‚πŸŽ‚

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Thanks x

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Well done!! A brilliant achievement! πŸ‘πŸ‘πŸ‘πŸ‘ I think you've just inspired me to start the plan again myself. ☺

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Thanks - and good luck !

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Congratulations

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Thanks very much

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WELL DONE! Inspiring- my sunlit upland is 6k at the moment. So I’ll imagine you as a gleam several uplands away. So glad you shouted from afar.πŸ‘πŸ‘πŸ‘

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Thanks. You will get there - I have only started to make real progress quite recently. We just have to stick with it, don't we ?

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Yes, I think that’s the ticket - and knowing others have done it really helps.

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Great work, Pam! Well done.

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Thank you

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That’s fantastic, we’ll done πŸ‘πŸ˜

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Thank you. It's a great feeling.

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