I graduated C25K during covid and went on to run a couple of 10ks. Since then I've developed some calf problems. I started C25K again in September and graduated again in March. I've been doing regular 5 ks since then with some breaks to sort out my legs. I'm doing strength training once a week. I ran the first of Ju-Ju's runs today (2 miles in 20 mins) and aim to be ready to run a 10K in September with my Son. He is 30, l'm 65.
I'm looking forward to the challenge.
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Steady_Stevve
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I love dogs which is just as well as I meet loads of them All seem to rub along nicely 🙂🏃♀️🐕🦮🐕🦺🐶. I’ve been dog walking today as a cross training exercise
I too completed c25 a while back and also ran a couple of 10ks , I’m ready for another 10 k I’ve just done week 1 of ju ju plan - and like you I would like to complete by the end of sept before my daughters hen do - so good luck 🤞
Some runs go better than others. I'm really enjoying the plan and hope you do too.I'm sure you will smash it 🤸♂️ Whatever happens, have fun doing it 😎
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