Well done, Ian. Perfect positive splits, too ππππββοΈπββοΈπββοΈπ I know that works well for you!
And well done for taking care and going on a shorter run today after your 10K success.
I so nearly wore my shorts, but wasnβt sure if the world is ready for my white legs π. Donβt know why I worried. The world would have been more amused at the fact I was wearing my t-shirt inside out. But I didnβt see anyone anyway.
I hope you evaded those Zombies, I must say some of the ones iβve run are a bit boring but nice for a change every so often, I did NRC 20 min run today and loved it Enjoy the rest of your day
After 2 years running I think I can probably fit in a short run most days, Tuesday Iβm working early though so will take that as a rest day and maybe Thursday as Friday Iβm off so plan a longer run
Sounds like a fab run and the perfect antidote to the long mid week run. And a local leg to boot! Whatβs not to like. I usually do a longer run on Sunday but like you, have a few niggles, so kept it shorter today. I havenβt tried a zombie run - Iβm kind of addicted to the NRC, but may give it a whirl at a later date. The best thing about a short run is you actually have the energy to do other things - or maybe thatβs just me, the longer ones wipe me out! Well done Ian! ππΌππ
Thank you , and yes I tend to use the NRC app more than the Zombie app, but it's good to mix them up a bit .I would normally prefer a longer run on a weekend as well but Wednesday's 10k was completely unplanned π€£
Perhaps I'll do a 5k midweek and a longer one next weekend π
Nice if your looking for positive splits !I wasen't , they just seem to come out like that π€£
Yes, good job I had music as the zombie run was boring !
Well done and good that there are no niggles and that after a 10K and this run too. I guess that does mean it's not by chance there are no niggles, but that they are properly healed most likely.
Never tried zombie run, but even the NRC runs aren't my cup of tea, too much talking in them. So I think zombie run wouldn't be for me either. Plus, I'm scared of zombies, hahaha.
Glad all the niggles are behaving themselves, the shorter distance should help, it's mad really, cant remember when i did less than 5k, probably quite a while ago now, would never have thought i'd ever class that as a short run!! π€£
Yes, I hope I'm out of the woods now !I never used to do anything shorter than 5k until recently but since the hip issue, the occasional shorter one has helped .
So for now I will stick to a short run, a 5k and a longer run π
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Short afternoon intervals run
The short run each week
