Itβs been 11 days since my last run and since then I had a very stressful move out of my previous house to live with my Dad for a while. Iβm just about settled now, although I still have some unpacking to do as soon as I get a chest of drawers to put my clothes into.
So I decide to get out there this morning and run for 3K to get the βlie of the landβ, which is most definitely not flat like the fens!
Itβs not cold, windy or raining this morning, so a long sleeved top and cooler running tights were just fine.
Off I go and I realise straight away that this run is not going to be easy - my heart rate shot up immediately. I carry on running towards the village and along by the common. I notice Iβm in heart rate Zone 4. I take a right before the road slopes down to the valley, Iβm certainly not up to attempting the hill back up this morning!
The run takes me round the houses and I remember I used to do a paper round on this estate. I run out into the road to avoid some people and I notice that my breathing is not good. Iβm determined to carry on without taking a walking break. I glance at my watch and Iβm still in Zone 4, so I back off a bit on the third km.
I carry on to make 3.5 kilometres and start to think about coffee!
This run was slower usual for me and definitely a struggle, but Iβm pleased I got out there and ran. I had to, really, as I already told Peter44 that I would. Sometimes a gentle push is what you need! ππ