10km run

[Doris8]

Morning all. Did my 10 km run today which wasn’t supposed to happen but felt good after 8km so just decided to carry on felt good after, and felt there was still something in the tank left but now I think that’s my limit as with the osteoporosis and don’t want to do damage . I ran 10.42 in 1hour 22 so chuffed with myself.

[AlMorr Ambassador Graduate10]

Well done to you Doris8👍😀

[Doris8 Graduate10 in reply to AlMorr]

Thank you 🙏

[AlMorr Ambassador Graduate10 in reply to Doris8]

To get your badge and the words Graduate10 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduate10 homepage and tell the administrators that you have ran your first 10K 🎓 😊 🏃🏾

[Doris8 Graduate10 in reply to AlMorr]

Yes thank you . Think I’ve went into the right place to get Damian Nair moderator I think . On graduation January 2021 page👍

[Jools2020 Graduate10]

Oooh, well done! First 10K is a huge milestone 👏👏👏👍

[Doris8 Graduate10 in reply to Jools2020]

Thank you yes it is. If you just make up your mind you can do it👍