Illness has struck 😢 and I'm itching to get back out there. Although I am feeling much much better I am recovering from shingles and was obviously very run down and maybe over doing things in general.
This running game has become such a part of my life over past couple of years its so difficult to not just go out regardless.
How long would you all be taking off after illness?
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Jump to repliesHope you are feeling stronger soon. I'd go when I felt like I could do a bit. Go steady but do go as it'll give you a lift 🙂
Not till you feel better - no point in setting yourself back.I would see if you are ok with some brisk walks before running. Listening to your body & doing what it tells you will keep you right. Mend soon. 😘😘
Shingles is horrid, i hope you can get out soon
You’re doing the right thing Betty-Boo , you’ll only make things worse if you start up again too soon...being out in the fresh air is a remedy in itself so I’d try some walking and see how you feel and I’d def give it a couple of weeks x
Should I give it a go?
Picking up training after illness - am I just weak or have I lost fitness & stamina?
sorry i'm a non runner i'm disabled
It's a new world it's a new start #10k 🏅
Half a step back onto the bridge 
