Wasnβt going to post tonight but it was such a happy run! My plan was to take it slower and do 6k after my 7K run on Saturday but once into it I felt really comfortable and got into a good, easy pace. By 6km I still felt fine, same at 7 and when I looked at the time I was at 54 mins and the temptation to do the last 6mins was too much. Another 2 milestones - 60mins and 8K πππ¦π¦πββοΈπββοΈ
CRun 16-First 1 hour run-and first 8k ππ - Bridge to 10K
CRun 16-First 1 hour run-and first 8k ππ
Fantastic Bambi2020 thatβs a great effort! I bet youβre thrilled with that ππππ
Yes! That's brilliant ππ» well done Bambi! Absolutely smashing PBs πͺπ»πͺπ»πͺπ»
Wow! Amazing, well done π₯³π¦ππΌββοΈβ¨
Heh, well done, your smashing through those kilometers πͺπͺπͺbet your chuffed with that! βΊ I had a feeling you might be next to 8k, and now 60 mins, it feels nice when you have a run like that, not surprised you kept going, infact it's a good feeling, to decide what your going to do, while your out running, less regimented than c25k! Hope you wont be too stiff tomorrow! π€£
Absolutely fabulous!! Whoop whoop 8km π₯³π₯³π₯³ Sounded like a chilled run for you too, very well done and you have your 60min grad badge now!! I love those runs when it all comes together and you realise youβve got it in you to push on.. Enjoy your PB glow. Team Gazelle are totally on a roll now π¦π¦πͺπΌπͺπΌ
Brilliant Bambi, the perfect run. Well done on your milestones! π
Wow, Bambi! Two milestones in one. Amazing. The best bit is that your run clicked into a really good place of happiness, comfort and ease. May that continue! π¦π¦π¦
Thanks!! I know- I was really pleased- itβs so good when youβre feeling really chilled and it just glides by-this must be how you feel all the time with your mindfulness runs! I thought Iβd go for it while the going was good- it certainly doesnβt feel that good normally- in 3 months thatβs only the 2nd fully smooth, easy run Iβve had- Iβm lining up for nice short runs next!!
Another huge success, fantastic achievement Bambi. ππππͺπͺππYou are just doing amazing. I am so pleased for you.. fabulous running. πππ
Thank you! Getting there slowly but surely .Are you feeling any better?
You're getting there....end of storyπππͺ. Not really feeling much better....running wise. I had a lovely walk over Malvern hills yesterday but paid for it today...going to take longer than I thought, not the end of the world. I'm still hereππππ. ππ
Well youβre doing the right thing taking it steady and trying to do a little at a time to build back up gently-new little gazelles need a lot of TLC when theyβre on the IC- plenty of carrots π₯ and a bit of wine π· and cake π° thrown in for good measure πππ»
Well done Bambi - what a run. You should be very proud of yourself ππ¦πͺ
Thanks mateyπ ππ»ππ»- itβs my birthday on Sunday so I think I had to get a good one in before Iβm too old!
Happy birthday π₯³ for Sunday.
Iβm very jealous (and kind of proud too!) of you all smashing through these amazing milestones - Iβve taken a proper break to try and shake of these injuries π€fingers crossed Iβm back out there soon. I feel like Iβm being left behind. π©
Congratulations Bambi2020 ππ»ππ»
Woohoo! Well done on your 60 minutes...and 8k! π₯π
Iβm hoping to get to 60 minutes on Xmas day π€πΌ
Happy running! ππ»ββοΈπππΌππππ₯π₯³
Thank you- Xmas day Run? Now thatβs dedication! Good luck !
πππWell I wonβt be doing anything else ππ«π