Grrr to the ICE 🧊 everywhere on the trails today , it made for a rather pants 5K trail run .
Just as I get going boom paths of ice so it’s a case of slow down go steady then back to running then boom ice again slow down and then back to it . It ruined my run mojo ..
Lots of dog walkers about today and also Horse Riders and cyclists , lovely to see everyone out and about and each of us spurring the other on to keep going and enjoy your day . Im pretty sure my running Punks T-shirt made everyone speak to me 🤣🤣. I Even hugged my fav tree Ole Red 🌲 mid run
Considering I wasn’t going to get up today I’m glad I finally got up and got our even if it was only 5K as my legs were absolutely shot from yesterdays thrusters and Squat Row…
Enjoy your Sunday Peeps